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Coping Skills: Tools & Techniques for Every Stressful Situation

£8.99

Manufacturer: Microcosm

Product Information

"Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.

This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more."

It's written in a very chatty, accessible style, aimind to help any reader develop a more robust mental health. Small format paperback,

Written by Dr Faith Harper, published by Microcosm Publishing, 2019.

Product Code: 9781621061397

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